Think of this as food for your probiotic! Resistant Starch enhances beneficial bacteria by feeding them a broad-spectrum prebiotic that enhances microbial diversity.
Gut Garden's resistant starch prebiotic fiber blend is a mix of raw unmodified potato starch and 4 soluble fiber types. Resistant starch has been shown to work best when paired with a diverse array of other soluble fibers.
Prebiotics are the preferred food source for beneficial bacteria, where they digest and form short chain fatty acids that are responsible for a host of benefits:
Reduction in Inflammation
Improvement in symptoms of IBS and IBD
Balanced blood sugar and improvement in insulin sensitivity
Reduction in anxiety and depression
Repairs to "leaky gut"
Increased absorption of nutrients